You have probably heard yoga is good for you, and possibly tried it. There is a good chance it left you in the "yoga high" and now you want to know the many health benefits. Yoga will strengthen your body by having to hold its own weight, which will shape long lean muscles, as well as help with pain prevention, better breathing, stress reduction and yes, the yoga butt.
Creates a toned, flexible, and strong body. Improves respiration, energy, and vitality. Helps to maintain a balanced metabolism. Promotes cardio and circulatory health. Relieves pain. Helps you look and feel younger than your age. Improves your athletic performance.
Helps you relax and manage stressful situations more easily. Teaches you how to quiet the mind so you can focus your energy where you want it to go - into a difficult yoga pose, on the tennis court or golf course, or in the office. Encourages positive thoughts and self-acceptance.
As we strengthen the body and calm the mind, we open ourselves up for a transformational experience. The Intention behind the practice of yoga is to balance the body, quiet the mind and nourish the soul. Helps you live in the present moment.