This class is a basic fundamentals of a Hatha Yoga practice. Great for brand new beginners, continuing students seeking a slower pace and those with specific physical concerns, emphasizing postural alignment and basic breathing techniques. Standing, seated and inverted postures will be taught so they are accessible and beneficial to everyone. Perfect for first-time or continuing students.
This practice is more challenging than a Level 1; however, the pace is slower than a vinyasa or power practice. As we begin develop strength and flexibility through longer holds of postures we can expect a challenge, as we give postures the time to imprint. The perfect class for all levels and seasoned practitioners as you refine the relationship to your body and awaken to new possibilities. The perfect class for all levels.
This practice is very dynamic and athletic; you'll be guided through a blend of sun salutations, standing, balancing and seated postures, core work, and inversions. Appropriate modifications and variations will be offered to meet all needs. As you move through this flow you will be guided to stay connected to your breath. It will detoxify the body, while utilizing a physical practice to quiet a busy mind. Come play!
Wake up and celebrate your magnificent day. This ALL LEVEL class consists of a practice designed to build strength, balance and flexibility. Come wake up your body, settle your mind and find your breath. It’s the perfect way to start your day. :)
This steady practice sequences postures flowing slowly from one to the next with emphasis on holding the postures in between the flow. It includes a focus on the breath, but emphasizes a softer more gentle approach to the practice while simultaneously challenging the mind and body. Appropriate for new and continuing student, as with all practices modify when necessary. All levels welcome.
Kundalini yoga is an uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic, breathing techniques, meditation and the chanting of mantras, such as Sat Nam, meaning “truth is my identity." The goal is to build physical vitality and increase consciousness.
Yoga Zen invites you to enjoy gentle movements along with restorative postures and a deep guided meditation designed to release tension and ease the mind. This class is coupled with sound healing and the sweet healing melodies of crystal and alchemy bowls. Create a calm place at the end of your day to nourish your nervous system. You will leave feeling nurtured and recharged. Perfect for those seeking restfulness, conscious relaxation, and are curious about meditation. All ages, levels, and abilities welcome.
You may use your class package or pay ONLY $5!!! Great opportunity to bring a friend. You will guided through postures based on your level of experience. With every yoga class, listen to your body, take a resting pose as needed or amp up the tone of your practice with challenging variations. This practice sequences yoga postures flowing from one posture to the next connected to the breath with strong emphasis on alignment and generally derives influences from a blend of traditions.
Yin/Restorative yoga is a gentler practice where postures are held for an extended period of time sometimes using props or just your own body weight. The bodies deeper connective tissues are worked with focus on a specific body part to release tension, improve joint mobility, and alleviate pain. Suitable for everyone, this is a perfect complement to one's yang practice. (Flow, Power, Vinyasa, etc.)
Leave your worries at the door and release your stress in this mellow, yet mindful, practice. This practice is less physically demanding, omitting the chaturanga’s (yoga push-ups), instead this practice puts emphasizes on slower paced movements either relaxed on your back or seated. Move consciously through postures that are held for longer periods of time, using props (blankets, blocks, and straps) for a gentler approach.